About me
Hi, I’m Stephaughn, a certified personal trainer with over 12 years of experience helping clients transform their bodies and build confidence.
My passion for fitness goes beyond physical strength. I believe true wellness comes from nurturing the mind-body connection.
Whether you’re looking to build muscle, recover from an injury, or achieve a balanced lifestyle, I’m here to guide you every step of the way.
My mission:
To empower you to reach your health and fitness goals while fostering a balanced and sustainable approach to your wellness.
Longview, Tyler, Dallas, TX • I also travel to meet you where you are most comfortable.
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We provide one-on-one personal training, athletic training, and rehabilitation training. Whatever your situation is, I will create a customized program tailored to your needs.
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Yes! We offer mobile training services in Longview, Tyler, & Dallas TX (travel fees may apply).
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Getting started is simple! Contact us to schedule a free consult where we’ll discuss your fitness goals, current fitness level, and any health concerns. In your first session, we’ll assess your movement, strength, and endurance to create a personalized training plan that fits your needs.